Milk. Lets face it, we've all heard this before. But scientists can't seem to work out why there is a link between milk and Acne.

They are still trying to figure out exactly why there is a link, but scientists think that this is because of the hormones the cows make when they are pregnant which ends up in the milk.

People who drink more milk tend to have acne.

Lets talk about Sugar and Carbs (My favourite types of food to be honest!)

Your are more likely to have acne as well if your diet is consumed of sugars and carbs, foods such as

• Fizzy drinks
• white rice
• white bread
• cakes

This means that they are on a high glycemic index. When your body makes more insulin to bring down blood sugar, it affects other hormones that can boost oil production in your skin which can lead to further break outs.