A question that is asked a lot, what foods can help fight acne?

People who eat a high fibre diet may see an improvement in their acne. This is because high fibre diets help control blood sugar which keeps acne at bay.

Here are some high fibre foods that can help:

• Oatmeal

• Beans

• Apples

• Carrots

Also, eating Omega-3 rich food help with keeping inflammation down and help your acne inflammation. Here is a few foods that are high in Omega 3:

• Salmon

• Mackerel

• Nuts & Seeds

• Plant oils such soybean, flaxseed and canola oil.